pomegranate juice have high level of powerful antioxidants in it thus have a superior ability to fight harmful free radicals in our body.Though the pomegranate juice is little bit tart and sweet we can enjoy its smoothies,sherbat, milkshakes,yogurt parfait….or in whatsoever form since pomegranate simply tastes delicious in this summer.The pomegranate shake is a super coolant .When diet concern its the best energy source.

INGREDIENTS FOR pomegranate shake:             

• POM FRUIT -2(or readymade juice a cup)
• Yogurt -2 cup(optional of shake)
• Strawberries -4
• Handful of ice

PREPARATION of pomegranate juice:

1. For pomegranate juice combine pomegranate,ice,strawberry,a little bit of sugar if you insist in a blender and blend it until smooth,sieve it and serve chilled.
2. For pomegranate shake simply blend everything with yogurt,and serve immediately.
   It really cools and refreshes your body in hot summer.

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There are too many ways of preparing  banana smoothie recipes.Bananas seem to make the smoothie the texture that every one enjoys.And it is able to taste well with almost everything you can combine with it.

Pineapples offer a unique sweet and tangy taste that is great in smoothie,it also mingles well with any fruit,and enriches its taste in its own way.

It is is very easy to make and all ingredients you will probably have in your refrigerator already.

INGREDIENTS for Banana Fruit Smoothie:

• Banana-1 large          
• Milk-1 cup
• Yogurt-1 cup
• Pineapple slices-2 big
• Ice cubes
• Sugar-1 tsp(optional)

PREPARATION:

1. In a blender ,combine all. Make some thin slices of banana and keep aside . Puree the fruits,yogurt, milk, sugar, ice cubes  until it forms a smooth drink.
2. Pour in a large glass , place a scoop of mango ice cream(OPTIONAL) on top along with the thin slices of banana, and serve it chilled.

THIS MAKES A HEALTHY AND DELICIOUS DRINK FOR ALL….

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INGREDIENTS:                                

• Lemon juice-4 tbsp
• Sugar or honey to taste
• Jaljira powder-2 tbsp(spice mix)
• Crushed ice
• Crushed ginger-1/4 tsp
• Chilled water-3 glass
• Mint to garnish

PREPARATION:

Take a large mug,add the lemon juice and the remaining ingredients until desired thickness,and mix well.

Serve in chilled glasses garnished with lemon slices and mint leaves.

• Yogurt-1/2 cup                                
• Chilled water- 3glass
• Chopped cilantro-1/4 cup
• Mint leaves-1/4 cup
• Green chilly chopped-1
• Jeera powder-1/4 tsp
• Coriander powder roasted-1/4 tsp
• Black salt-1tsp
• Salt to taste

PREPARATION:

Blend all the ingredients until the mint and the cilantro gets crushed well in a blender.
Serve very chilled.

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INGREDIENTS:

• Grated carrot 1 cup
• Full Fat milk 1 1/2
• sugar 2 tbls
• Saffron a pinch

PREPARATION:

Put carrot and sugar in a food processor and grind it ,pour the milk  and grind it. Now extract the Juice add saffron and serve it chilled with lots of ice cubes,with a fresh mint leaf on top….Simple and Healthy. Quench your thirst in this summer with carrot milk shake.

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