INGREDIENTS:         bread omelet1

  • Egg-4
  • Onion-2 med sized
  • Grated coconut-1 tbls
  • A small bunch of coriander
  • Green chilly-2
  • Tomato-1(thin sliced)
  • Chilly powder-1/2tbls
  • Salt to taste
  • Oil for frying


  1. Finely chop onion,green chilly,and coriander leaves.Take a bowl mix the chopped ones with chilly powder,salt,grated coconut,and the egg contents.Beat well till fluffy.
  2. Take a non-stick pan,pour oil all over evenly.Pour the egg mixture,and spread evenly.Cook on low flame.When its slightly roasted turn it over carefully.
  3. Cook for few more minutes,remove from fire and serve it hot, or by making it as a sandwich with bread slices,in this case you can fill sliced onion tomatoes and chopped coriander leaves freshly inside the omelet and bread or even lettuce leaves to get a crunchy bite.And toast this in a sandwich maker or a toaster.
  4. The bread gets compressed with the omelet as a filling in the center.
    This will be one of your kids favorite tiff-in box meal from now on.They will not leave a bit aside.
  5. Adding finely chopped vegetables along with this will give you a full nutritional meal for persons in diet and for the diabetic(can avoid coconut).
  6. By taking this sandwich in the morning with a glass of juice,will make your feel full throughout the day and you will not feel hungry.This helps much for your DIET. WEIGHT WATCHERS can use brown breads.
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