Carrot Milk Shake

GET COOL IN THIS SUMMER:

INGREDIENTS:

  • Grated carrot 1 cup
  • Full Fat milk 1 1/2
  • sugar 2 tbls
  • Saffron a pinch

PREPARATION:

Put carrot and sugar in a food processor and grind it ,pour the milkĀ  and grind it. Now extract the Juice add saffron and serve it chilled with lots of ice cubes,with a fresh mint leaf on top….Simple and Healthy. Quench your thirst in this summer with carrot milk shake.

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Carrot Pulav

INGREDIENT:

  • Sliced Carrot – 2 cup
  • Basmati Rice – 1 cup
  • Cinnamon – 2
  • Cardamon – 2
  • Cloves – 3
  • A few springs of mint leaves
  • Almond,Cashew – 5
  • Dry chili 3
  • Ghee 1 teaspoon
  • Oil 1 spoon
  • A bunch of coriander leaves
  • Salt – For taste.

PREPARATION:

  1. Put ghee in a vessel and add Cinnamon, cloves, cardamom, dry chili. Fry for a minute.Remove from fire. Grind all these along with almond and cashew to a coarse- powder.
  2. Soak basmati rice in water.Pour oil in a pressure cooker.Fry mint leaves,and then fry the rice for a while.(can also use ginger garlic paste it depends on your taste)
  3. Take juice of the carrot by grinding it. Add this stock to the rice.
  4. Pour water to the rice, keep your finger ,the level of water should be up to your first line of the finger.Add salt and the grind ed masalas.Close the lid of the pressure cooker,make it for a whistle.
  5. Garnish it with coriander leaves serve it hot,with a salad(sliced onion chilly mixed in yogurt)………
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CARROT SOUP

INGREDIENTS:

  • Carrot-4
  • Yogurt-1cup
  • Green chilli-1
  • A few springs of coriander leaves
  • Asafoetida powder – 2 pinch.
  • Jeera powder-1/4 teaspoon
  • Salt-for taste

PREPARATION:

Grind carrot in a mixer along with 1/2 cup of water and strain it.
To this carrot juice mix the beated yogurt and green chili and grind it once again, to a smooth batter. Now add the two masala powders, salt and chopped coriander.
Mix well until all the ingredients blend together. And serve it
Vegetables like carrot are rich in vitamins and antioxidants, we can gain this more only when it is eaten raw rather than cooked. So start the day with a healthy fresh vegetable carrot soup and get refreshing energy throughout the day.

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