pomegranate juice have high level of powerful antioxidants in it thus have a superior ability to fight harmful free radicals in our body.Though the pomegranate juice is little bit tart and sweet we can enjoy its smoothies,sherbat, milkshakes,yogurt parfait….or in whatsoever form since pomegranate simply tastes delicious in this summer.The pomegranate shake is a super coolant .When diet concern its the best energy source.
INGREDIENTS FOR pomegranate shake:
- POM FRUIT -2(or readymade juice a cup)
- Yogurt -2 cup(optional of shake)
- Strawberries -4
- Handful of ice
PREPARATION of pomegranate juice:
- For pomegranate juice combine pomegranate,ice,strawberry,a little bit of sugar if you insist in a blender and blend it until smooth,sieve it and serve chilled.
- For pomegranate shake simply blend everything with yogurt,and serve immediately.
It really cools and refreshes your body in hot summer.
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- Yogurt-1/2 cup
- Chilled water- 3glass
- Chopped cilantro-1/4 cup
- Mint leaves-1/4 cup
- Green chilly chopped-1
- Jeera powder-1/4 tsp
- Coriander powder roasted-1/4 tsp
- Black salt-1tsp
- Salt to taste
Blend all the ingredients until the mint and the cilantro gets crushed well in a blender.
Serve very chilled.
- Potato, Onion, Carrot-2 in no’s
- Beans-10 in no’s
- Shredded Cabbage-100 gm
- Tomato puree-1cup
- Pepper and salt to taste
- Milk-1/2 cup (optional)
- Spring onion-a few
- Sweet corn-3 tbls
- Cook all the vegetables along with water in a pressure cooker(for 2 to 3 whistles)(except sweet corn you can at last boil) till it gets soft.
- Remove and cool .Blend the cooked vegetables in a mixer and strain the stock.
- Add the vegetable stock in a pan along with tomato puree and boil well till raw smell goes.
- Season with salt and pepper .Add the milk and close the lid. Allow the soup to boil in low flame for a min. Add chopped coriander leaves. You can also garnish with sprouted beans, grated cheese or with toasted bread. Serve it hot. THIS IS WORTH A SUMPTUOUS MEAL. You will never feel hungry. This shourba(soup)is mainly taken for persons dieting and even for diabetic patients, who always feel hungry .This is a good meal for them……can also add boiled lentils,shredded chicken,and even mashed dals and enrich the soup with great flavors,have it hot in winter seasons.
I’m sending this hot sumptuous veg soup for monthly mingle in Harini’s announcement post
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