• Carrot-4
  • Yogurt-1cup
  • Green chilli-1
  • A few springs of coriander leaves
  • Asafoetida powder – 2 pinch.
  • Jeera powder-1/4 teaspoon
  • Salt-for taste


Grind carrot in a mixer along with 1/2 cup of water and strain it.
To this carrot juice mix the beated yogurt and green chili and grind it once again, to a smooth batter. Now add the two masala powders, salt and chopped coriander.
Mix well until all the ingredients blend together. And serve it
Vegetables like carrot are rich in vitamins and antioxidants, we can gain this more only when it is eaten raw rather than cooked. So start the day with a healthy fresh vegetable carrot soup and get refreshing energy throughout the day.

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